Thursday, May 31, 2007

Exercise Proven (Again) to Reverse Aging

Buck Institute recent anti-aging study says:

"The vast majority of aging studies are done in worms, fruit flies and mice; this study was done in humans," said Melov. "It's particularly rewarding to be able to scientifically validate something practical that people can do now to improve their health and the quality of their lives, as well as knowing that they are doing something which is actually reversing aspects of the aging process."

1. Heathy diet
2. Exercise
3. High Quality Supplements

Your recipe for a long and healthy life.