Saturday, April 14, 2007

My Top 5 Favorite Supplements

There are some basics, foundational supplements if you will, that I have found to be indispensable. When I travel, they always go into my suitcase. While I may add to this as I feel the need, these always seem be the foundation:

Stabilized, sustained-release RLipoic
Omega-3 Fish Oil

Also part of my regimen is our new, pharmaceutical grade Alpha-GPC (a documented minimum 323+mg active load), phenibut (as needed) and a high potency probiotic/prebiotic, Theralac.

So there you go. Always subject to change, but it never seems to change much :-)

You are of course different from me in your needs, but the basic supplement will benefit most people reading this blog.

Happy Weekend!