Monday, February 13, 2006

Go Raw, Get Smart

This article in the UK Guardian presents new research, and yet more confirmation that diet plays a foundational role in cognition and mental health.

Here in the San Francisco Bay area, we are very lucky to have a number of raw food restaurants. I feel great after a raw meal, my body's way of thanking me for treating it well.

A quote:
"Where a person has nutritional deficiencies in their diet, they are given omega-3 fatty acids, multivitamins and mineral supplements. Those with poor diets are advised to reduce their intake of saturated fat and sugar."