Monday, October 17, 2005

Christmas Eve

For the past several weeks I have been like an eight-year old on Christmas eve. Tomorrow is looking like the day.

But, it going to be a special day for You too... I hope you like the changes.

Great design is elusive, but well worth the effort.

:-)

Hey Turkey!


In our parking lot a few minutes ago- Thanksgiving dinner delivering itself early.

Just kidding! We don't harvest our wild visiting friends. We also have feral cats around here, wonder who would win that fight?

This has nothing to do with supplements, but hopefully puts a grin on your face!

Alzheimers and Dementia (pass on the valet parking).

This research from the Aging Research Center, Division of Geriatric Epidemiology in Sweden concludes that exercise is your friend.

"...if an individual adopts an active lifestyle in youth and at midlife, this may increase their probability of enjoying both physically and cognitively vital years later in life."

I hope this comes as no great surprise to anybody. The benefits of exercise are manifold and pay rich dividends throughout your life. Don't feel like you have to join a health club and buy skimpy shorts...
  • Take the stairs.
  • Park at the end of the parking lot.
  • Walk the neighborhood.
  • Use public transportation (which usually requires some walking).
  • Swim at the Y.
  • Play ball or ultimate frisbee.
The Healthy Living Pyramid's base is a good diet, followed by regular exercise, then supplements.

Cheers,
Pete

New Supplier Added- Smart Nutrition

Rounding out our cognitive enhancement line-up are new products from Smart Nutrition. You may have purchased their products from Life Extension Foundation, or from SN themselves. Now you have easy one-stop shopping at Relentless Improvement.

Do you have a favorite product that we don't carry on our site? Please, let me know:

Pete@RelentlessImprovement.com