No surprise to read in this story that you should eat your fatty fish. From the article-
"The known benefits of omega-3s are growing. They now include improved mental health and fetal infant development, and cancer-preventing anti-inflammatory effects, improved heart and vascular health, visual function, and respiratory function. Moreover, fresh studies from Harvard Medical School noted here suggest that increased intake of omega-3 helps sudden heart problems like heart-attacks, and also those with a longer onset time."
I love baked or grilled king salmon with a salad or bowl of sprouts (this is San Francisco). Also good to use a pharmaceutical grade molecularly distilled fish oil.