I have to report my experience so far with resveratrol. I love it. Since receiving the new Relentless Improvement resveratrol last week I started taking 4 capsules daily and increasing the past several days to 6 daily (all in one morning dose).
Effects? Energy. Stamina. Sense of well being.
Ill effects? None. No gastrointestinal effects at all. Low emodin content is key to not only tolerating, but enjoying a high dose resveratrol regimen.
Several studies seem to indicate that an effective dose in humans may be as much (or more than) as 500 mg per 50 lbs of body weight. As the science is continually evolving, this may change.
While a high dose, high purity resveratrol lifestyle is not inexpensive, the science so far is very intriguing. Resveratrol may be closest material we have yet for healthy life-extension in a pill.