We all know how important it is to eat fresh vegatables, but what you may not know is many now lack the nutrients they once did!
This article makes some eye-opening observations including: "data collected by the U.S. government show that the nutritional content of America's vegetables and fruits has declined during the past 50 years -- in some cases dramatically."
Why? It is suspected that:
"the trend in agriculture toward encouraging crops that grow the fastest and biggest is a reason for the decline"
Why risk deficiencies? I don't want to, that is why I use AOR's Ortho Core daily. LEF's multi-vitamin powder and tablets are another good choice.