Wednesday, March 08, 2006

7 Day Program To Get Smart!

I found this article in the UK Guardian very interesting. Makes a lot of sense to me- exercise your mind, feed it brain food and reap the rewards. An excerpt from the article:

"THE GET SMARTER GUIDE

Saturday
Brush your teeth with your 'wrong' hand and take a shower with your eyes closed.

Sunday
Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.

Monday
Have oily fish for dinner, and either cycle, walk or take the bus into work.

Tuesday
Select unfamiliar words from the dictionary and work them into conversations.

Wednesday
Go to yoga, Pilates or a meditation class, and talk to someone you don't know.

Thursday
Take a different route to work; watch Countdown or Brainteaser.

Friday
Avoid caffeine or alcohol; memorise your shopping list."

Once you have the basics in place, then you can add high-purity supplements for additional benefits.

Ortho-Core
Ortho-Mind or the sustained release R-Lipoic and ALCAR combo
Sulbutiamine
Aniracetam or Piracetam
Pyritinol
Centrophenoxine
Idebenone

Enjoy your body and brain - make the most of your opportunities in life!
Cheers,
Pete