I just remembered- the sugar "problem" had near unanimous agreement from the physicians at A4M last weekend. It's a killer. In so many ways. But you and me have a sweet tooth right? What do we put in our beverage of choice?
Nearly every anti-aging doctor we talked to used xylitol. Do a Google. The American Dental Association actually endorses xyitol as a cavity fighter. Xylitol is great great for those prone to yeast or candida overgrowth. It makes a great nasal wash!
I have used xylitol personally for years, and swear by it. Your local store carries it, so give it a try and change your life.