Tuesday, November 15, 2005

A Healthy Diet- Some Ideas for Breakfast

I posted a few months ago about one place I buy food from- Bob's Red Mill.

Healthy diet is certainly critical to having a healthy body. Some things I eat regularly are:

Breakfast- Buckwheat groats (cooked), chopped walnuts, ground flax seed, cinnamon, sugar free acai, blueberries and a bit of Organic Pastures raw milk. All mixed together (!) Yummy and healthy.

or

Celery stalks smeared in the hollow with a nut butter. (NOT peanut butter! Peanuts are legumes, NOT nuts, and tend to be loaded with fertilizers, pesticides and be genetically modified.)

or

Chicken Eggs, Omega-3 fortified from seaweed/flax seed fed free-range chickens. Either hard boiled or scrambled in butter. Raw butter from Organic Patures Dairies in California.

I drink coffee, about 3 cups a day and choose an organic, fair trade blend from Trader Joe's. Some claim coffee is bad for you but I have yet to see a conclusive study. There is some evidence it may actually be good for you.

Posts on lunch and dinner ideas later in the week.

To your health!
Pete