Totally covered over today- sorry! :-(
Promise to write the diet post tomorrow!
Today the FDA and FTC acted to protect you from some shysters.
I hope the FDA acts on another new style of even worse crooks- web sites popping up purporting to "review" supplements and then they "pick the best" and provide you a convenient buy button to purchase the product. What a crock of crap, as these filthy thieves are trying to fake you into making an informed buying decision.
Buyer beware my friends. If the site you are dealing with feels slimy or "slick", just back away, and save your hard-earned money.