Put on your thick glasses and pocket protector and dig in, this is some good stuff. The upshot is that breakthrough research is going on in the field of anti-aging and extending healthy life spans. The more we think we know, the more it seems we find that we do not know.
I am convinced that healthy living today will lead to a very lengthened lifespan in my future.
Suggestions for now:
- Keep a weight that is appropriate for your size.
- Get exercise on a regular basis (just walking or taking the stairs is a good start!).
- Eat more fish and vegetables, cut out sugars and grain flours.
- Use pharmacy grade nutritional supplements, that are highly bioavailable. These are investments, not expenses.
So as to optimize glucose metabolism, and obtain enzyme and DNA repair, nothing beats Mito-GOLD from GeroNova Research. I use two per day, and to gain more beneficial R-Lipoic acid, I also use GeroNova's R-PLUS (75mg RLA, 75mg DHLA). GeroNova is simply the world leader in bioavailable lipoics, the MCT transport achieves the critical time-release effect necessary to gain the greatest benefits.
We work day and night to bring you the latest and most potent supplements available in the world. But it is not really work, we love what we do- helping You to be the best You can be.